Who do we work with?
We work with people and organizations who believe you are more effective when you are healthy in the mind, body and spirit. We are thrilled to work with anyone who wants to achieve their personal health goals. Some of our clients have included corporate business people, students, single parents, on-the-go individuals, activists, pregnant women and people struggling to incorporate healthy food in a low budget lifestyle.
What is Health Counseling?
As a Health Counselor, I am your personal advocate for living the life you want. Whatever your concerns are, my job is to help you find which food and lifestyle choices will work best for you. When diet changes, everything changes. I bring a fully holistic approach that allows you to find balance between work, exercise, relationships and food.
The goals of your personalized health counseling program resolve concerns specific to you and your body, clear up any confusion on what it means to be healthy for you, and provide you with tools for a lifetime of balance.
We will cover the following topics in your Health Counseling Program:
- Setting goals
- Dealing with cravings
- Food counseling
- Making simple lifestyle changes
- Taking consistent actions toward increasing your health
- Improving personal relationships & communication
- Cooking with ease
- Menu planning
- Being healthy on the road and on-the-go
- Making better food choices at work
- Getting support from others
- Greater awareness when eating and in life