This is a wonderful gift to give yourself in 2009 that will give you tools for healthy living and expand your knowledge base on stress relief. This is a 3 month program that includes the following:

3 WORKSHOPS
Stress Management: Learn tactics for healthy living, including self-massage; breathwork; and intentional food choices. This workshop helps you identify your own personal nurturing practices.
Cooking Class: A cooking class for people on the go, focusing on snacks and easy meals using seasonal whole foods.
Partner Massage: Learn basic massage techniques to share with the people you care about and who care about you.

3 HEALTH COUNSELING SESSIONS
Help identify the obstacles that interfere with how you want to love healthfully, and receive solid knowledge on how to add healthy foods and practices to your life.

2 MASSAGE THERAPY SESSIONS
Target areas of your body that hold stress and cause you discomfort.

You can sign up by emailing Miriam or calling 336.404.8956.


Begins FEBRUARY 5th $85/month

6:30-8:00pm, Twice a month