Sustainable Health Choices

This is a wonderful gift to give yourself in 2009 that will give you tools for healthy living and expand your knowledge base on stress relief. This is a 3 month program that includes the following:

3 WORKSHOPS
Stress Management: Learn tactics for healthy living, including self-massage; breathwork; and intentional food choices. This workshop helps you identify your own personal nurturing practices.
Cooking Class: A cooking class for people on the go, focusing on snacks and easy meals using seasonal whole foods.
Partner Massage: Learn basic massage techniques to share with the people you care about and who care about you.

3 HEALTH COUNSELING SESSIONS
Help identify the obstacles that interfere with how you want to love healthfully, and receive solid knowledge on how to add healthy foods and practices to your life.

2 MASSAGE THERAPY SESSIONS
Target areas of your body that hold stress and cause you discomfort.

You can sign up by emailing Miriam or calling 336.404.8956.

Begins FEBRUARY 5^th $85/month

6:30-8:00pm, Twice a month

photos courtesy of Woodie Anderson

Sustainable Health Choices (SHC) began 2009 by hosting the first event of SHC’s “Evening of Wellbeing” series at The HIVE last week. Over 40 people enjoyed hot tea, delicious, food, live kora music, and each other. We shared some recipes that we love such as Kale wraps with a Miso dipping sauce, an Orange Carrot Ginger Dip, and other delicious recipes. We invited many people in the SHC community and in turn they invited a friend who had not been introduced yet to Sustainable Health Choices.

We announced the expansion of a program called “Touch of Wellbeing.” This exciting program is a great gift to yourself in 2009 and will begin on February 5^th. The program will be offered as a 3-month lifestyle and wellness program for a small group of individuals looking to expand healthy living habits. Read more about the program here.

This was the first event of our series that we plan to hold every couple of months! Check back on our website for an announcement of our next “Evening of Wellbeing”.

Miriam, Holistic Health Counselor, was featured in the News & Record on Wednesday, January 7th, “Plan Healthy Dinners for $10 or Less.”  Click here to read more!  You can see how she made a healthy meal with ingredients from Deep Roots Market and a local Carniceria.